Weigh In record (no journal entry) for 23 July 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 78.20g | Prot: 111.73g | Carbs: 215.06g.
Breakfast: Atún en Agua (Enlatado), Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Longaniza, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Lala Leche +Proteína LIGHT, Pan Dulce, Betabel, Zanahoria. more...
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Gaining 7.7 kg a Week
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Adrian Román's Weight History
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