Weigh In record (no journal entry) for 23 July 2022
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 37.71g | Prot: 40.76g | Carbs: 110.89g.
Breakfast: Egg, Lemon Juice, Oreo Golden Double Stuf. Lunch: Red Lobster Irish Coffee, Cabernet Sauvignon Wine , Sunny Select Classic Caesar Croutons, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|