Weigh In record (no journal entry) for 05 September 2014
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1414 kcal
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Fat: 114.50g | Prot: 55.76g | Carbs: 273.38g.
Breakfast: Butter (Salted), English Muffin, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Pop Secret Homestyle Popcorn, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Breyers Oreo Cookies & Cream Ice Cream, emerald Dry Roasted Almonds (Emerald), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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