Weigh In record (no journal entry) for 22 July 2022
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56.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.87g | Prot: 17.76g | Carbs: 125.77g.
Breakfast: Кофе с Молоком. Lunch: Суп с Фрикадельками, Арбуз. Dinner: Красная Цена Крекер Рыбки, Посиделкино Овсяное Печенье Классическое, Арбуз. more...
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Gaining 2.8 kg a Week
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