Weigh In record (no journal entry) for 23 July 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 11.87g | Prot: 45.54g | Carbs: 131.54g.
Breakfast: Nutrigold Granola, Atum em Óleo (Enlatado), Banana Prata, Hellmann's Maionese, Pullman Artesano Original. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Batatas Fritas Caseiras, Tio João Arroz Integral Cozido, Sushi de Salmão, Feijão Carioca. Snacks/Other: Mangas, Ponkan. more...
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Gaining 0.1 kg a Week
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francinivila's Weight History
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