Weigh In record (no journal entry) for 23 July 2022
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67.5 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 76.88g | Prot: 52.17g | Carbs: 95.35g.
Breakfast: Coffee. Lunch: Great Value Chive & Onion Cream Cheese Spread, Cucumber (Peeled) , Food Lion Original Pork Rinds, Polaner Sugar Free Grape Jam, SunButter Natural Sunflower Seed Spread, Oatmeal Bread . Dinner: Amy's Light in Sodium Organic Refried Beans, Real Sweet Vidalia Onion, Member's Mark Guacamole Minis, Great Value Fancy Fiesta Blend Cheese Shredded, Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kroger Glaze For Strawberries, Kraft Cool Whip Sugar Free, Key Lime Fat Bomb. more...
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1715 kcal
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Exercise:
Cooking - 20 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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