Weigh In record (no journal entry) for 23 July 2022
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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5313 kcal
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Fat: 186.21g | Prot: 188.03g | Carbs: 730.14g.
Lunch: Kaufland Salzstangen, Gourmet Hähnchenbrustfilet, Champignons, Frosta Bratkartoffeln Hähnchen Pfanne, Zwiebeln, Rapsöl, Butter. Dinner: Aldi Pere Michel, Weizenbrötchen, Metzger Schweinefleisch, Mett, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Edeka Kopfsalat, Gewöhnlicher Feldsalat, Rucola, Chicoree. Snacks/Other: Zetti Edel Bitter 85% Kakao, Thoks Mohnkuchen, Schokoladenpudding, Kaufland Salzstangen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Eiskugel, Möhren, Äpfel. more...
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2426 kcal
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Exercise:
rad - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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