Weigh In record (no journal entry) for 23 July 2022
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99 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 14.78g | Prot: 44.31g | Carbs: 105.93g.
Breakfast: Nescafé Café com Leite, Queijo Cottage, Ovo Frito sem Gordura, Tapioca Tapioca. Lunch: Frango Desfiado, Arroz Parboilizado Cozido, Queijo Cottage. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Vegetais Crus, Carne de Porco do Lombo (Filé), Arroz com Legumes, Spoleto Molho Camarão ao Vinho Branco. Snacks/Other: Uvas. more...
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Losing 0.6 kg a Week
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PollyanaBio's Weight History
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