Weigh In record (no journal entry) for 23 July 2022
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62.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.75g | Prot: 74.38g | Carbs: 82.50g.
Breakfast: Rumah Makan Sederhana Rendang, Bubur Ayam. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Jajanan Pasar Risoles. more...
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Gaining 1.4 kg a Week
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KurusPasKuliah's Weight History
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