Weigh In record (no journal entry) for 25 May 2011
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 76.62g | Prot: 102.72g | Carbs: 279.70g.
Breakfast: Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk. Lunch: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cheese Pizza. Snacks/Other: Dreyer's Light Cookie N Cream, Grapes, 100% White Corn Bite Size Tortilla Chips, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Meatless Crumbles, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Roasted & Salted Whole Cashews, Turkey Pepperoni, Large Grade A Eggs, Veggie Breakfast Sausage Links. more...
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2790 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Standing - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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conductor's Weight History
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