Weigh In record (no journal entry) for 23 July 2022
|
99.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 42.71g | Prot: 45.60g | Carbs: 131.85g.
Lunch: Domatesler, Siyah Zeytin, Dost Dost Form Süzme Peynir , Ekmek, Karpuz. Dinner: Dost Tam Yağlı Yoğurt, Makarna, Tavuk (Ekmekli ve Kızartılmış). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gucburhan12's Weight History
|