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Iyyyy
Journal
23 Jul 22
Iyyyy's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
66.9 kg
Lost so far:
8.2 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
559 kcal
Fat: 34.00g | Prot: 33.20g | Carbs: 30.10g.
Lunch:
Якитория Рамен с Говядиной на Воке.
more...
2111 kcal
Exercise:
велоспорт - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Iyyyy's Weight History
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