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H+23
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 52.84g | Prot: 71.99g | Carbs: 308.69g.
Breakfast: Indomilk Full Cream Plain, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Chicken Vegetable Soup, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: My Roti Roti Ogura (Kacang Merah), My Roti Roti Isi Srikaya, Sweet Potato (Without Skin, Cooked, Boiled), Vegetable Soup (Home Recipe). Snacks/Other: Banana, Ellenka Fibercream, Nescafe Kopi Bubuk. more...
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Gaining 1.6 kg a Week
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absrotisobek's Weight History
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