Polla_dura's Journal, 23 Jul 22

9.9
3
63.6 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
1768 kcal Fat: 49.66g | Prot: 137.53g | Carbs: 197.05g.   Breakfast: Santiveri Pan Integral Tostado Dextrin Tradicional, Hacendado Piña en Su Jugo, Carrefour Arándanos Congelados, Hacendado Cereales 0% Azúcares Añadidos, Amix Whey Pure Fusion Protein, Aceite de Oliva, Diet Premium Hamburguesa Ternera, Hacendado Arroz Redondo. Snacks/Other: Carrefour Lomo Embuchado Calidad y Origen, Eroski Jamón Cocido Extra. more...
Losing 3.9 kg a Week

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Polla_dura's Weight History


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