Weigh In record (no journal entry) for 23 July 2022
|
79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 49.49g | Prot: 51.43g | Carbs: 299.12g.
Breakfast: Honey , Mashed Potatoes (Whole Milk Added) . Lunch: Grilled Fish, مورتة مورتة, Home Fries, White Rice. Dinner: القشطه وش اللبن, Potato, Penne. Snacks/Other: Asn Carbo Blast, Peach, Sugar, Peanuts . more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|