Weigh In record (no journal entry) for 23 July 2022
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 77.84g | Prot: 73.26g | Carbs: 176.14g.
Breakfast: Heidelbeeren, GutBio Walnusskerne, Milsani Skyr Natur, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet. Lunch: Aprikosen, Edelschmaus Peach Passion , Olivenöl, Aldi Original Französischer Weichkäse mit Joghurt, Radieschen, Pflücksalat. Dinner: D'Antelli Gnocchi, GutBio Paprika-Steaks. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Milch 1,5%, Aldi Frischeiwaffeln. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|