Weigh In record (no journal entry) for 23 July 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 47.11g | Prot: 64.98g | Carbs: 156.35g.
Breakfast: Papaia. Lunch: Frango Assado, Batatas Fritas. Dinner: Legumes Cozidos, Carne de Vaca Picada (Congelado, Cozido, Grelhado). Snacks/Other: Nacional Cereais +Linha, Lidl Smoothie, Lidl Smoothie, Cappuccino. more...
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steady weight
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Juliana Ferreir's Weight History
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