Weigh In record (no journal entry) for 23 July 2022
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81 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 76.92g | Prot: 55.92g | Carbs: 64.83g.
Breakfast: Огурец (с Кожурой), Щавелевый Суп, Мясновъ Сосиски Советские. Lunch: Гречка Отварная. Dinner: Верес Закуска Овощная Закарпатская, Миндаль Закуска Охотничья, Сельдь Соленая. more...
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Losing 4.9 kg a Week
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Anka- srilanka's Weight History
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