Weigh In record (no journal entry) for 23 July 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.58g | Prot: 142.47g | Carbs: 117.54g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Rouleaux de Printemps au Poulet, Salade Verte, U Saumon Atlantique Fumé Norvège , Cookie aux Pépites de Chocolat, Super U Bifidus Nature, Auchan Baguette de Pain Classique, Elle & Vire Beurre. Dinner: Carrefour Fromage Blanc 0%, Salade Verte, Auchan Baguette de Pain Classique. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2679 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Muay Thai - 1 hour and 29 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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jimenezjose's Weight History
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