Weigh In record (no journal entry) for 23 July 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 45.88g | Prot: 69.28g | Carbs: 480.85g.
Lunch: Kecap Manis, Tempe Goreng, Rendang, Sup Ayam, Nasi Putih, Roti Putih, Kurma, Frisian Flag Susu Kental Manis Vanila. Dinner: Frisian Flag Susu Kental Manis Vanila, Tempe Goreng, Roti Putih, Sup Ayam, Nasi Putih, Kecap Manis, Frisian Flag Susu Kental Manis Vanila, Tempe Goreng, Roti Putih, Sup Ayam, Nasi Putih, Kecap Manis, Frisian Flag Susu Kental Manis Vanila, Tempe Goreng, Roti Putih, Sup Ayam, Nasi Putih, Kecap Manis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
call me sis's Weight History
|