Weigh In record (no journal entry) for 23 July 2022
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.09g | Prot: 136.13g | Carbs: 66.69g.
Breakfast: Deniz Tuzu, Karışık Yeşil Salata, Zeytinyağı, Hardline MCT Oil. Lunch: Soğanlar, Karışık Yeşil Salata, Tavuk Göğüs Eti, Yeşil Biber, Limon. more...
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Losing 1.2 kg a Week
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