Weigh In record (no journal entry) for 23 July 2022
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68.8 kg
Lost so far: 13 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.43g | Prot: 28.25g | Carbs: 178.60g.
Breakfast: Nutella Choco, Pur Natur Confituur Framboos, Speltbrood, Passievrucht, Granini Appelsiensap, Kellogg's Frosties, Aardbeien, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen. Lunch: Frambozen, Mora Kipfingers, Frieten. Dinner: Banaan. Snacks/Other: Chio Pom-Bär, Lindemans Kriek, Boni Verse Kaas Perzik. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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