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start maneeeehhh
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83 kg
Lost so far: 6.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 61.71g | Prot: 68.28g | Carbs: 197.94g.
Breakfast: Indomilk Kental Manis, Sari Roti Roti Tawar (1). Lunch: Kacang Panjang Hijau, Tempe Goreng Tepung, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Silver Queen Coklat, Roma Malkist Abon. more...
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Losing 14 kg a Week
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anggelinaws's Weight History
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