Weigh In record (no journal entry) for 21 July 2022
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57.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.41g | Prot: 91.22g | Carbs: 104.80g.
Breakfast: Киви, Лимон, GutBio Yogur de Oveja Entero, Сливочное Масло, Hacendado Leche de Soja, MyProtein Omega 3, Central Lechera Asturiana Nata para Cocinar, Творог 9%, MyProtein Impact Whey Protein, Пшеничная Каша. Lunch: Зеленые Оливки, Лук, Морковь, Hacendado Guisantes Extra, Кефир 2,5%, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Hacendado Atún Claro en Aceite de Oliva (Escurrido), Гречка Отварная. Dinner: Персики, MyProtein Casein Protein. Snacks/Other: Cantorel Emmental, Вареное Яйцо, Central Lechera Asturiana Nata para Cocinar, Hacendado Leche de Soja. more...
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Losing 1.4 kg a Week
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Aleksa Rover's Weight History
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