Weigh In record (no journal entry) for 23 July 2022
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 89.64g | Prot: 187.50g | Carbs: 153.81g.
Breakfast: Kaffee mit Milch, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Zaziki, Hähnchen Dönerfleisch. Dinner: Aldi Party Crevetten, Ja! Delikatess Hähnchenbrust, Ostsee Fisch Rollmops. Snacks/Other: Ja! Zaziki, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Jever Fun, ESN EAA, Isostar Hydrate & Perform, Kaffee mit Milch. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 11/kph - 6 minutes, Running - 13/kph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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