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NadyaKurgankina
Journal
23 Jul 22
NadyaKurgankina's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
63.6 kg
Lost so far:
2.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
517 kcal
Fat: 17.45g | Prot: 38.37g | Carbs: 50.04g.
Breakfast:
Кофе с Молоком и Сахаром, Яйцо, Бабушкина Крынка Сыр Голландский Новый 45%, Евроопт Хлеб Тостовый , Каша овсяная.
Snacks/Other:
Савушкин Творог 1%, Зеленый Чай.
more...
117 kcal
Exercise:
Cleaning - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.3 kg a Week
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NadyaKurgankina's Weight History
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