NadyaKurgankina's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

63.6 kg Lost so far: 2.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

517 kcal

Fat: 17.45g | Prot: 38.37g | Carbs: 50.04g. Breakfast: Кофе с Молоком и Сахаром, Яйцо, Бабушкина Крынка Сыр Голландский Новый 45%, Евроопт Хлеб Тостовый , Каша овсяная. Snacks/Other: Савушкин Творог 1%, Зеленый Чай. more...

117 kcal

Exercise: Cleaning - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week

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NadyaKurgankina's Journal, 23 Jul 22

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NadyaKurgankina's Weight History