Weigh In record (no journal entry) for 05 September 2014
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2014:
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2694 kcal
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Fat: 89.28g | Prot: 171.00g | Carbs: 296.79g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Blutwurst, Äpfel, American Weizenvollkornbrot. Dinner: vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot. Snacks/Other: REWE Beste Wahl Mehrkorn Brötchen (60g), harry sandwich, lätta, aprikosenkonfitüre, vossko hähnchen, Frosta paella. more...
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2732 kcal
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Exercise:
Kraft Rücken+Bauch - 1 hour and 25 minutes, rad - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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