Weigh In record (no journal entry) for 23 July 2022
|
56.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
220 kcal
|
Fat: 9.36g | Prot: 21.83g | Carbs: 10.63g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Pare, Telur Balado. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diva putri mukli's Weight History
|