Weigh In record (no journal entry) for 23 July 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.52g | Prot: 46.16g | Carbs: 215.69g.
Breakfast: Air, Permen, Energen Cereal Drink Vanilla Flavor, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Chicken Nugget, Telur Rebus, Jantung Pisang, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Jeruk, Indomaret Keripik Tempe. more...
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Gaining 0.1 kg a Week
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