Weigh In record (no journal entry) for 22 July 2022
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 35.43g | Prot: 76.97g | Carbs: 63.89g.
Lunch: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. Dinner: Aurora Linguiça Toscana, Alcatra Grelhada, Banana Prata. Snacks/Other: Qualitá Paçoca Zero. more...
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Losing 0.7 kg a Week
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clarissavogel's Weight History
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