Weigh In record (no journal entry) for 23 July 2022
|
78.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3223 kcal
|
Fat: 86.90g | Prot: 186.99g | Carbs: 403.29g.
Breakfast: Fiorentini Burro di Arachidi, Whey Iso Zero, Crunchy Müesli, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Nestlé Cioccolato Fondente, Tonno in Olio (in Scatola), Esselunga Olio Extravergine di Oliva, Riso Basmati. Dinner: Mozzarella, Mutti Passata di Pomodoro, Esselunga Pasta per Pizza. Snacks/Other: Esselunga Top Miele, Fiorentini Burro di Arachidi, Esselunga Albume D’Uovo Pastorizzato, Eatpro Oatmeal, Vitamin Store Whey Iso Zero, Valsoia Latte di Avena Zero Zuccheri, Vitamin Store Whey Iso Zero, Oatmeal. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|