Weigh In record (no journal entry) for 23 July 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 50.27g | Prot: 123.32g | Carbs: 206.73g.
Breakfast: Stewed Chicken Drumstick (Skin Not Eaten), Nasi Putih. Lunch: Beef Meatballs, Braised Beef Steak (Lean Only Eaten), Nasi Putih. Dinner: Soy Sauce, Nasi Putih, Boiled Egg, Cooked Egg White. Snacks/Other: Watermelon, Sari Roti Sandwich Krim Keju, Nescafe Classic. more...
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Losing 4.9 kg a Week
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fazaakmal's Weight History
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