Weigh In record (no journal entry) for 23 July 2022
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92.6 kg
Lost so far: 27.9 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1022 kcal
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Fat: 25.45g | Prot: 61.45g | Carbs: 147.75g.
Breakfast: Mackerel Middlecut in Brine Drained (Cape Point), onion, Vinegar, tap water , Tuna, Banana, Red Tomatoes, Brown Bread, Nescafe Ricoffy, Brown Bread, Tap Water, Selati Sweetener, SPAR Full Cream Milk, Nescafe Ricoffy. Lunch: SPAR Sliced Curried Brawn, Red Tomatoes, Brown Bread. Dinner: Mackerel Middlecut in Brine Drained (Cape Point), onion, Vinegar, tap water , Tuna, Brown Bread. Snacks/Other: Droewors. more...
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Losing 0.3 kg a Week
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coenraadmarneweck's Weight History
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