Weigh In record (no journal entry) for 23 July 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 54.89g | Prot: 67.96g | Carbs: 199.29g.
Breakfast: Sunpride Banana, Serabi. Lunch: Sambal Goreng, Telur Goreng, Usus Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Chitato Sapi Panggang, Bakso Ikan. more...
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Losing 4.2 kg a Week
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litalestari1505's Weight History
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