Weigh In record (no journal entry) for 23 July 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 35.30g | Prot: 34.13g | Carbs: 83.23g.
Breakfast: Egg Omelet or Scrambled Egg, Green Leaf Lettuce , Yun-Yi Tahu Original, Cucumber (Peeled) , Beef and Macaroni with Cheese Sauce (Mixture), Indomie Mi Goreng, Kacang Ayam Krupuk Bawang. Snacks/Other: Papaya, Lemon, Clover Honey. more...
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Losing 0.3 kg a Week
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faisalbarliandi's Weight History
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