Weigh In record (no journal entry) for 23 July 2022
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91.8 kg
Lost so far: 35.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 62.88g | Prot: 104.77g | Carbs: 224.29g.
Breakfast: 煎雞蛋, 烤地瓜, 義美 無加糖豆漿, Costco 科克蘭無調味綜合堅果, 馬玉山 黑芝麻粉, 7-11 一日野菜-農夫十蔬. Lunch: 三商巧福 現燙青菜, 三商巧福 皮蛋豆腐, 三商巧福 清燉牛肉麵. Dinner: 番茄, 雞蛋（整個）, 青江菜, 煮熟的竹筍（烹飪中不加油）, 全聯 豬里肌肉片, 雜糧飯. Snacks/Other: 無糖豆漿, Zespri 黃金奇異果, 全家 霜淇淋, 7-11 大杯冰拿鐵. more...
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Losing 0.7 kg a Week
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Li zhen俐臻's Weight History
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