Weigh In record (no journal entry) for 23 July 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3260 kcal
|
Fat: 110.88g | Prot: 207.83g | Carbs: 387.57g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Ikan Asin, Cap Cay Kuah, Nasi Putih, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Jus Jeruk, Bubur Ayam. Lunch: Sushi dengan Sayuran dan Seafood, Tahu Bakso, Kentang Panggang, Hoka Hoka Bento Hot Chicken Steak. Dinner: Telur Rebus, Nasi Putih, Indomie Mi Goreng, Silver Queen Coklat. Snacks/Other: Rimbalife Whey Protein, Muscle First Pro Creatine, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|