Weigh In record (no journal entry) for 23 July 2022
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.69g | Prot: 54.18g | Carbs: 185.58g.
Breakfast: Tahu Isi, Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Lunch: Tropicana Slim Gula Jawa, Kacang Sangrai Kering (tanpa Garam) , Carrefour Kencur, Cabai Merah atau Rawit, Tomat Merah, Jambu Biji, Mangga Muda, Mentimun (Kupas). Dinner: Jeruk. more...
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Losing 1.1 kg a Week
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Christian Muryati's Weight History
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