Weigh In record (no journal entry) for 23 July 2022
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72.3 kg
Lost so far: 6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 41.08g | Prot: 64.87g | Carbs: 114.20g.
Breakfast: Roma Sari Gandum Sandwich. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Shumai Dumpling. Dinner: Fastfit DFC Geprek Fit. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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