step by step yohoooo
|
51.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 43.72g | Prot: 76.37g | Carbs: 176.22g.
Lunch: Paprika Hijau, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, ABC Kecap Manis, Kari Ayam, Roti Canai. Dinner: Mie Sedaap Mie Goreng, Greenfields Skimmed Milk (250ml), Ikan Teri, Nasi Putih, Bakso Ikan, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Skimmed Milk (250ml), Melon, Air Tebu. more...
|
|
1463 kcal
|
Exercise:
fbstrgt - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|