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step by step yohoooo
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.72g | Prot: 76.37g | Carbs: 176.22g.
Lunch: Paprika Hijau, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, ABC Kecap Manis, Kari Ayam, Roti Canai. Dinner: Mie Sedaap Mie Goreng, Greenfields Skimmed Milk (250ml), Ikan Teri, Nasi Putih, Bakso Ikan, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Skimmed Milk (250ml), Melon, Air Tebu. more...
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1463 kcal
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Exercise:
fbstrgt - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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