Weigh In record (no journal entry) for 23 July 2022
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65 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 20.25g | Prot: 35.46g | Carbs: 73.82g.
Breakfast: Кальмар Отварной, Беларусь Сыр Король Эдвард, Макароны Отварные. Lunch: Реми Винегрет, Реми Плов с Курицей . Snacks/Other: Черешня. more...
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Losing 1.1 kg a Week
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анастейша@00's Weight History
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