Weigh In record (no journal entry) for 23 July 2022
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54.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 9.14g | Prot: 45.53g | Carbs: 66.27g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Kubis, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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