Weigh In record (no journal entry) for 23 July 2022
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.70g | Prot: 36.40g | Carbs: 208.58g.
Breakfast: Tempe Goreng, Semur Daging, Kerupuk Putih, Pepes Ikan Mas, Tumis Kangkung, Nasi Putih. Lunch: Jeruk, Mentimun (dengan Kulit), Wortel, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Seblak. Snacks/Other: Keripik Singkong, Kue Bugis. more...
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Losing 0.3 kg a Week
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hesykartini's Weight History
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