Weigh In record (no journal entry) for 05 September 2014
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64.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1375 kcal
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Fat: 35.17g | Prot: 44.34g | Carbs: 229.37g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Delhaize Puree van Hele Aardappelen, Weight Watchers Witloof met Ham. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2577 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Swimming (moderate) - 7 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes, Swimming (fast) - 15 minutes. more...
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Losing 3.2 kg a Week
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