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19.7% Body fat
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77.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1817 kcal
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Fat: 86.31g | Prot: 141.12g | Carbs: 121.24g.
Breakfast: Bimbo Toasted Bread Double Fiber, Egg White, Egg. Lunch: Sriracha Mayo, Vegetable Stir, Chunk Light Tuna in Water (Can), Imitation Bacon Bits, Mayonnaise. Dinner: Johnny Rockets Grilled Chicken Breast Sandwich, BPI Sports BPI Sports Whey-HD, Silk Silk Pure Almond Milk - Unsweetened Original, Jell-O Jell-O Fat Free Sugar Free Vanilla Pudding. Snacks/Other: Peanut Butter, Whey-HD, Pure Almond Milk - Unsweetened Original, French Vanilla Cappuccino, Bananas. more...
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Losing 0.7 kg a Week
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joselgranados's Weight History
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