Weigh In record (no journal entry) for 22 July 2022
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 81.02g | Prot: 74.12g | Carbs: 138.34g.
Breakfast: Meyenberg Goat Milk, Walnuts, Kroger Eggs (Large). Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Stonefire Garlic Tandoori Naan, Tandoor Chef Chicken Tikka Masala w/Rice. more...
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Losing 2.4 kg a Week
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Aaronloseweight's Weight History
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