Weigh In record (no journal entry) for 22 July 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.49g | Prot: 58.43g | Carbs: 77.45g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Elite Detox Smoothie. Dinner: Beyaz Ekmek, Karper Üçgen Peynir, Eti Form Form Çok Tahıllı Buğday Patlağı, Zeytinyağı, Ceviz, Semizotu, Migros İri Parçalı Light Ton Balığı, Yeşil Mercimek (Pişmiş). Snacks/Other: Badem, Fındık, Ceviz. more...
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Losing 1.0 kg a Week
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kuskonmaz's Weight History
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