Weigh In record (no journal entry) for 19 July 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 27.34g | Prot: 60.13g | Carbs: 113.64g.
Breakfast: Grapefruit, Coffee. Lunch: Turkey Wrap. Afternoon Tea: Activia Strawberry Yogurt. Dinner: Chicken Drumstick. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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