Weigh In record (no journal entry) for 20 July 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.72g | Prot: 48.80g | Carbs: 145.05g.
Breakfast: Coffee, Grapefruit. Lunch: Zucchini Bread, Steak Sandwich on Roll. Afternoon Tea: Marshmallows . Snacks/Other: Nestle Chunky Candy Bar, Chobani Coffee & Cream Blended Greek Yogurt. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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