Weigh In record (no journal entry) for 21 July 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 48.80g | Prot: 37.56g | Carbs: 115.44g.
Breakfast: Apples , Honey , Butter , Oatmeal, Coffee. Lunch: Juan Pollo Potato Salad. Dinner: Chicken Drumstick. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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